Hummus

Coach Nicole demonstrates how to make a healthy hummus.

Coach Nicole demonstrates how to make a healthy hummus.

 

Hummus

2 cans garbanzo beans
3 tablespoons lemon juice
3 tablespoons tahini
1/4 cup olive oil
2-3 pieces of roasted red pepper
1/2 tablespoon minced garlic
1/2 teaspoon salt
1/4 teaspoon pepper

You can also add sriacha or a bit of red pepper flakes to spice it up a notch. Blend for about 60 seconds on high in your food processor or blender. Chill for two hours before serving to bring out the flavors. Will last in the fridge up to a week.

Posted in Recipes.

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